FLEXIBILITY FOR LIFE AND PERFORMANCE 10 week Course
Nothing beats regular training to see progress. Make 2018 your bendiest ever with this eight class course: FLEXIBILITY FOR LIFE AND PERFORMANCE with Gaby Fleming
To sign up book now
To sign up book now
Next 10 week course:
Thursdays 19.45-21.00 31 May-2 August 2018
Price: £100
£10 discount when you book and pay by 15 May 2018. Enter discount code BUMPBUMP
Just £195 for both the FLEXIBILITY course and the ten week AERIAL FOUNDATION course. Places offered subject to availability. Book you aerial place first, then email us for directions on how to get the combo discount for flexibility info@arenaaerial.com
Venue: Arena Aerial, Unit K5 Arena Design Centre, 71 Ashfield Road London N4 1FF
Level: suitable for all, absolute beginners to those with some experience
Thursdays 19.45-21.00 31 May-2 August 2018
Price: £100
£10 discount when you book and pay by 15 May 2018. Enter discount code BUMPBUMP
Just £195 for both the FLEXIBILITY course and the ten week AERIAL FOUNDATION course. Places offered subject to availability. Book you aerial place first, then email us for directions on how to get the combo discount for flexibility info@arenaaerial.com
Venue: Arena Aerial, Unit K5 Arena Design Centre, 71 Ashfield Road London N4 1FF
Level: suitable for all, absolute beginners to those with some experience
Description
This course is suitable for aspiring performers and anyone interested in improving their flexibility. You don't have to be bendy to do the course.
Many impressive and beautiful aerial tricks take deep back bends or splits as a starting point. Moves you've already mastered will feel more comfortable, look sleeker and more polished if you can really sit in to them knowing you're not pushing your body to it's maximum every time you perform
Each class includes warm-up, conditioning exercises and deep stretching in a fun and supportive group.
Course aims
We focus on some of the most useful flexibility for performance
Please tell the teacher if you have any health conditions or injuries, new or old
The workshop may include partner work and hands-on adjustment. If touching isn’t suitable for you for any reason, please tell the teacher before the start
Many impressive and beautiful aerial tricks take deep back bends or splits as a starting point. Moves you've already mastered will feel more comfortable, look sleeker and more polished if you can really sit in to them knowing you're not pushing your body to it's maximum every time you perform
Each class includes warm-up, conditioning exercises and deep stretching in a fun and supportive group.
Course aims
- Safely increase physical range of motion
- Understand good technique for sustainable flexibility training
- Learn tools to use for continuing personal practice at home
We focus on some of the most useful flexibility for performance
- Forward Bends
- Back Bends
- Splits
Please tell the teacher if you have any health conditions or injuries, new or old
The workshop may include partner work and hands-on adjustment. If touching isn’t suitable for you for any reason, please tell the teacher before the start
ABOUT THE TEACHER
Gaby Fleming Flexibility
Gaby originally qualified as a Yoga instructor and then went on to train dancers and acrobats in the art of strength and flexibility. She works with all levels from beginners to professional and has extensive experience adapting to various health conditions
All her flexibility comes from training as an adult. If she can do it, so can you
All her flexibility comes from training as an adult. If she can do it, so can you
'I would thouroughly recommend learning and practicing under Gaby. Her classes are a perfect atmosphere of relaxed lightness blended with an exceptional attention to precision and alighnment. She also has a knack of communicating and explaining all the minute details of everything she is teaching. One of Londons premier league yoga teachers!!'
Simon, a student on the MAXIMUM FLEXIBILITY course
Simon, a student on the MAXIMUM FLEXIBILITY course
On the Day
Please arrive 10-15 minutes early to sign-in and set up your stretching station before class. Classes start promptly and include a warm-up
Bring
Bring water and a notebook or camera to record your training tips and progress
Etiquette
Studio K5 is in a residential block so please be mindful to stay within the studio and toilet area. This is a non-drinking and non-smoking place. Keep your stuff tidy and together with you. After the class leave promptly so the next group can come in. There is a full etiquette guide on the web page studio etiquette
Health
It’s important you tell the teacher if you have any health conditions, injuries old or new so we stay safe
Clothing
Comfortable clothes that offer maximum flexibility are best. Wear socks
Please arrive 10-15 minutes early to sign-in and set up your stretching station before class. Classes start promptly and include a warm-up
Bring
Bring water and a notebook or camera to record your training tips and progress
Etiquette
Studio K5 is in a residential block so please be mindful to stay within the studio and toilet area. This is a non-drinking and non-smoking place. Keep your stuff tidy and together with you. After the class leave promptly so the next group can come in. There is a full etiquette guide on the web page studio etiquette
Health
It’s important you tell the teacher if you have any health conditions, injuries old or new so we stay safe
Clothing
Comfortable clothes that offer maximum flexibility are best. Wear socks
Directions
Location and Contact
Google Map link including all bus stop and station information
https://mapsengine.google.com/map/edit?mid=zrHZtZzOKDOU.kUu7YKxeDRJc
Underground
Manor House (Picadilly Line) (use exit 7 and head straight down the hill past The Finsbury pub, Turn right on to Hermitage rd, Left on to Ashfield)
Overground
Harringay Green Lanes (Barking-Gospel Oak),
Harringay (Kings Cross/Moorgate - Alexandra Palace)
Buses
29 (Trafalger Square-Camden-Wood Green)
69 (Canning Town-Kingsland Rd-Walthamstow)
141 (London Bridge-Old St- Wood Green)
253 (Hackney Central-Euston)
254 (Aldgate-Hackney-Caledonian Rd)
259 (Kings Cross-Edmonton)
279 (Waltham Cross-Manor House)
341 (Lower Marsh-Angel-Tottenham)
Driving
You should drive via Moreton/ St Ann's Rd.
It is not possible to access Ashfield Rd via the Green Lanes section of Hermitage Rd as there are bollards blocking the way. If you find yourself there, park - as it is a very short walk from the studio
Parking: there are meters along Hermitage Rd operational Mon-Fri 8am-6.30pm. Parking is free from 6.30pm-8am, and at weekends
Google Map link including all bus stop and station information
https://mapsengine.google.com/map/edit?mid=zrHZtZzOKDOU.kUu7YKxeDRJc
Underground
Manor House (Picadilly Line) (use exit 7 and head straight down the hill past The Finsbury pub, Turn right on to Hermitage rd, Left on to Ashfield)
Overground
Harringay Green Lanes (Barking-Gospel Oak),
Harringay (Kings Cross/Moorgate - Alexandra Palace)
Buses
29 (Trafalger Square-Camden-Wood Green)
69 (Canning Town-Kingsland Rd-Walthamstow)
141 (London Bridge-Old St- Wood Green)
253 (Hackney Central-Euston)
254 (Aldgate-Hackney-Caledonian Rd)
259 (Kings Cross-Edmonton)
279 (Waltham Cross-Manor House)
341 (Lower Marsh-Angel-Tottenham)
Driving
You should drive via Moreton/ St Ann's Rd.
It is not possible to access Ashfield Rd via the Green Lanes section of Hermitage Rd as there are bollards blocking the way. If you find yourself there, park - as it is a very short walk from the studio
Parking: there are meters along Hermitage Rd operational Mon-Fri 8am-6.30pm. Parking is free from 6.30pm-8am, and at weekends
